Are you a woman that feels she has to be everything to everybody, so often that you forget about yourself? Do you feel like you can't seem to get a break?
Well, it's back!!
Join myself & other Boss Babes for Workish Happy Hour & Self Care Social!!
As a Mental Health Specialist/Therapist & Energy Strategist, I will guide you through ways to beat the burnout of juggling life!
In this session, we will revisit areas of self love, boundaries, and tips to revamp & revitalize your life.
This personable & engaging session may have you laughing & crying, but you will leave with memorable moments! :)
I will teach you how to:
* Learn & define Compassion Fatigue & Burnout, its symptoms, and identify ways to beat the burnout.
* Evaluate current situations & develop personalized self care plans using practical strategies & tips to reduce anxiety, depression, and unnecessary stress.
* Redefine & reallocate energies to get back time in our day to recharge and maintain positive mental health.
* Connect with others and share experiences to build support systems in a fun, non-judgmental space. This is the place to promote your business, exchange information & make new collaborations.
The session is $30, which includes food, materials, & take home resources,etc.
About the Hosts
Stephanie Davis, M.Ed, LPC, is the Owner and Creative Empowerment Officer of Heartwork Trending Counseling & Consulting Servcies, PLLC. As an author, youth & young adult therapist, former educator and noted "Energy Enthusiast", Ms. Davis strives to change the stigma of mental health in communtiues of color, provide support and build authentic relationships to help teens and their families.
Check out IGTV on Instagram @heartworktrending.
Get more info on www.heartworktrending.net