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The Savvy Self Care Session (Personal Wellness/Self Care Sessions)- Remote Only

In this 45 minute session, we will revisit areas of self love, boundaries, and tips to revamp & revitalize your life to reallocate your energy to avoid burnout & fatigue.

You will: 

Learn & define Compassion Fatigue & Burnout, its symptoms, and identify ways to beat the burnout. 

* Evaluate current situations & develop personalized self care plans using practical strategies & tips to reduce anxiety, depression, and unnecessary stress.  

Redefine & reallocate energies to get back time in our day to recharge and maintain positive mental health.

* Connect with others and share experiences to build support systems in a fun, non-judgmental space. This is the place to promote your business, exchange information & make new collaborations.

Offer ends Dec. 6.  

Contact for updated available times & additional info.

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